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Dec.22,2009
Tips for staying "heart healthy" We start in the term "heart healthy" much, but what does that really mean? We look at the recommendations of the Food American Heart Association, whose mission was to battle the No. 1 killer of Americans: Disease heart. Here are seven simple steps for keeping heart disease at bay: • Get active: Aim for 30 minutes per day of activity physics.
Diabetes Facts
Understanding High Blood Sugars
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What is good food for diabetics and hypertension in a day?
I do not want to suffer from diabetes and hypertension. What Food is good for diabetes and hypertension. Please advise me so that I will not suffer diabtes and high blood.The cheapest diet and better food.
intake of sweets to take control of green tea with lime and without milk or sugar, keep cholesterol year in control do regular exercise.
Get information on the causes and types of diabetes
Diabetes: a disease in which the body does not produce or properly use insulin.
Insulin: a hormone, insulin unlocks 'Door' in the cells and allows glucose that comes from sugar, starches, and other food to enter cells and be used as energy. Glucose provides the energy that the body needs to function normally and fuel daily activities.
Diabetes causes
Diabetes can cause:
The diabetic ketoacidosis (DKA)
Hypoglycemia
Retinopathy: Nearly 39,000 Americans lose their sight to diabetes each year.
Nephropathy: One out of three People with insulin-dependent diabetes develops kidney failure and need kidney transplants.
Diabetes type 1-On do not know why this happens, but a number of explanations and possible triggers of this reaction have been proposed. These include From
Infection by viruses or bacteria specific;
Exposure to chemical toxins from food and
Exposure as very young infant to cow's milk, where an element not yet identified what triggers the autoimmune reaction of the body.
Type 1 diabetes is usually recognized in adulthood, usually after the age of 45 years. It was formerly called diabetes Adult mellitus or non insulin-dependent. These names are no longer used because type 2 diabetes occurs in young people, and some people diabetes type 2 need to use insulin.
Type 2 diabetes loss is usually controlled by a system weight, exercise and oral medications. More than half of all people with type 2 diabetes need insulin to control their blood sugar in blood at some point during their illness.
Poor diet (malnutrition related diabetes): poor diet, low protein and fiber, high intake of refined products are the reasons provided for developing diabetes.
Obesity and the distribution of Fat: Excess weight means increased insulin resistance, which is so body fat exceeds 30%, BMI 25 +, grith size 35 inches in women or 40 inches in males.
Diabetes Symptoms
The symptoms of type 2 diabetes because of sugar blood may include:
• Increased thirst
• Increased hunger (especially after eating)
• Dry mouth
• frequent urination
• unusual weight loss
• Increased fatigue
• Irritability
• blurred vision
Diabetes Treatment
See a photo of glucagon, which is usually administered in emergency treatment of diabetes when a patient suffers from symptoms hypoglycemia – confusion, seizures, or unconsciousness
If the patient is obese and has had difficulty losing weight on their own Chief, speak to a health professional. He or she can recommend a dietitian or a weight modification program to help the patient achieve a objective.
Eat a coherent, well-balanced diet that is rich in fiber, low in saturated fat and low in concentrated sweets.
When these measures fail to control blood glucose levels, oral medications are used.
If oral medications are still insufficient, treatment with insulin is considered.
Adherence to a diabetic diet is an important aspect of control of hyperglycemia diabetic patients. The American Diabetes Association (ADA) has provided guidelines for a diabetic diet.
Diabetes remedies
Bittermelon (Karela) is one of the best options 21. Srivastava Y, Venkatakrishna-H Bhatt, Verma Y, et al. Antidiabetic and adaptogenic properties Momordica charantia extract: An experimental and clinical evaluation. Phyto Res 1993; 7:285-9 .. It may be simply fried with salt and other condiments and can be took 2-3 days. ½ cup karela juice can also be taken.
Take 15 fresh mango leaves and boil them in a glass of water. Keep them overnight. Filter and drink the next morning.
In the treatment of diabetes home remedy, grapefruit is considered the more beneficial. Eat three grapefruits three times in one day.
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When inhaled, insluns really effective in the treatment of diabetes?
Recently approved by the FDA, insulin inhalaed were released on the market claiming that it can contribute greatly in the treamtent diabetes especially Type 1 diabetes. To answer the question crack_mle of it has already been approved by the FDA and published in the market. In fact, if I am not mistaken, the pharmaceutical company that carries this product is Pfiser.
In the short term only and fast action. Usually taken 15-30 minutes before a meal. Since in addition to insulin action Long Rate, runs but not replaces than rapid insulins short taken until lunch.
Will eating pistachios after meal reduce blood sugar in diabetics?
I am diabetic with a fasting blood sugar reading of 120mg/dl on 9 hours of absolute fasting. One of the yahoo mates suggested me to eat pistachios to reduce sugar. So now I have started eating 10 numbers half an hour after breakfast and half an hour after lunch. Is this okay?? Should I eat it immediately after breakfast and lunch or should I give more or less gap between meal and eating nuts??
Yes. Because pistachios are a good source of fiber, naturally low in carbohydrates and rich in healthy fats, this makes them a great snack for diabetics following recommended dietary guidelines. In fact, new research from the University of Toronto found that a diet that includes nuts like pistachios (about two handfuls per day) had a significant reduction in HbAIC, a marker of blood sugar control over the previous three months. Another study by the same group studied the ability of pistachios to help control blood sugar levels. In this study, subjects ate three nutritionally equivalent test meals on three separate occasions: 1) white bread alone; 2) white bread plus 2 ounces of pistachios; or 3) white bread with butter and cheese. The researchers measured blood sugar responses to each of the test meals over a three-hour period. Their results showed that, compared to white bread alone, pistachios blunted the blood sugar response.
Try this , you’ll enjoy this:::::
A chuckle may help the body process blood sugar, according to research from Japan. A study of type 2 diabetes—the most common form of the disease—found that laughter was linked to lower blood sugar levels after a meal.
Over two days, participants were given identical meals. On one day, they watched a humorless lecture, and on the next they watched a Japanese comedy show. The group of 19 people with diabetes and five without had their blood sugar monitored during the study.
Afterward both diabetics and non-diabetics alike had lower glucose levels after laughing through the comedy show than they did when they listened to the monotonous 40-minute lecture. The study was published in Diabetes Care.
Keiko Hayashi, of the University of Tsukuba, Japan, who led the study says that he cannot yet explain the laughter-glucose connection. It could be that laughter affects the neuroendocrine system, which monitors the body’s glucose levels. Or it may be an effect of energy used by the stomach muscles.
Increased blood sugar can cause major complications for diabetics. If glucose is not kept in check, diabetics are more at risk for heart disease, kidney disease, and blindness. Type 2 diabetes occurs when the body fails to produce enough insulin to control the body’s glucose levels.
Good luck Tin
about information on diabetes and keytones?
tell me about the scale of measuring your keytones when you have diabetes
The presence of ketones in the bloodstream is a common complication of diabetes, which if left untreated can lead to ketoacidosis.
Ketones are an acid remaining when the body burns its own fat. When the body cannot get enough glucose from the blood to use as energy (in the case of type 2 diabetics it may receive very little glucose, in type 1 cases it will receive none), it will begin to burn fat. When the body is burning too much fat, it may cause ketones to become present in the bloodstream.
Sugar is the primary fuel that the body uses for energy. Insulin, a hormone produced in the pancreas that metabolises blood sugar, is either deficient or non-existent in the blood of diabetes patients. If the body cannot burn sugar, it will burn stored fat, and ketone build up will begin. When ketone levels become too high, the risk of ketoacidosis is raised, and this emergency condition can lead to coma and even death in serious cases.
All people with type 1 diabetes should be tested for ketones, and although type 2 diabetics are less likely to suffer the complications caused by ketones, it is essential to know what the symptoms are, and when you should test. Finding ketones present in your urine is a sign that the management of your disease needs adjusting. Ketone testing should also be a matter of course for pregnant diabetics and women who develop gestational diabetes.
However, it is generally understood that testing should take place when fasting (i.e: when food has not been consumed for eight hours or more) and any of the following occurs:
Blood sugar is on or above 250 mg/dl for two consecutive tests
When any illness occurs (as even the most minor can cause ketones)
If you vomit or suffer from diarrhoea
You suffer from depression or stress
You fall pregnant
The test will not interfere with the management of you diabetes.
The ketone test is simple and involves a dip and read urine test strip. If the colour changes, there are ketones in your urine.
Contact your healthcare team, and explain the situation to them. Should the tests show very small amounts of ketones take the following actions: Drink water every hour, and continue testing every three hours. Do not exercise. If your ketone levels do not fall after two tests contact your healthcare team. If the test shows moderate or high ketone numbers then telephone your doctor at once, and drink water.
If you are suffering from DKA (diabetic ketoacidosis) then early signs would be likely to include: stomach pains, nausea and/or vomiting, breathlessness, breath that smells of fruit. In this instance, call your doctor as soon as possible. Ketoacidosis is an extremely severe condition.
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